How To Use Our Grains

We want using our grains to be the simplest part of your day. All you have to do is Scoop, Mix and Cook!

For every tablespoon of BiaSol Super Milled Grains, you’ll get 10% of your recommended daily allowance (RDA) of fibre. Plus, it enhances recipes with a wholesome malt flavour and rich brown colour. Not bad for a by-product, hey?

Measure.

Measure the recommended amount of BiaSol grains.

Now, time to mix!

Mix the grains into your food or recipe!.

Let's cook/eat.

Bake as per your recipe or simply enjoy as part of your dish.

We recommend 1 - 3 tablespoons for recipes like:

Smoothies
Soups/Sauces
Pancakes
Porridge

We recommend 5 - 7 tablespoons for recipes like:

Breads
Cookies/Brownies

Recipes

From breakfast to dinner, BiaSol Super Milled Grains can be a part of any meal. Browse our current recipes below and keep an eye out for new additions very soon.

Moroccan Inspired Hamburgers

Our Moroccan inspired hamburgers are loaded with an incredible mix of spices and herbs that will take your burger game to a whole new level!

Salmon Cakes

Fibre rich and protein packed salmon cakes that will leave you feeling satisfied and nourished.

Lemon and Blueberry Muffins

These light and fluffy lemon and blueberry muffins are the perfect summer treat!

Chocolate Energy Balls

These no-bake chocolate energy balls are the ultimate go-to for a quick and healthy snack, perfect for pre or post exercise!

Fruit and Nut Rice Krispie Square Bars

Packed with fibre, good fats, and natural sweetness, they're easy to customise with various dried fruits, nuts, and nut butters.

Pizza Dough

SUPER MILLED GRAINS- This recipe makes two medium pizza bases. Treat yourself and your family to a pizza feast this weekend!

Lemon Drizzle Flapjacks

WHOLE FIBRE GRAINS- These flapjacks are a delicious healthy snack you can meal prep for the week ahead. They are a light but filling snack!

BiaSol Meatless Burger

SUPER MILLED GRAINS- These high fibre and high protein veggie burgers are full of flavour and perfect for the weekend!

Banana And Maple Muffins

WHOLE FIBRE GRAINS- Get creative with your toppings and use any fruit that needs to be used up! Create taste and reduce waste.

Have a suggestion?

If you have any feedback or recipe ideas, we’d love to hear them! Comment on our recipe pages, message us on social media or email us at info@biasol.ie.