How to Use Our Grains

We want using our grains to be the simplest part of your day. All you have to do is Scoop, Mix and Cook!

1 Scoop

Measure the recommended amount of BiaSol grains

2 Mix

Add to your favourite recipe

3 Cook

Complete your cooking or baking as usual

For every tablespoon of BiaSol Super Milled Grains, you’ll get 10% of your recommended daily allowance (RDA) of fibre. Plus, it enhances recipes with a wholesome malt flavour and rich brown colour. Not bad for a by-product, hey?

We recommend 1 - 3 tablespoons for recipes like:

Smoothies
Soups/Sauces
Pancakes
Porridge

We recommend 5 - 7 tablespoons for recipes like:

Breads
Cookies/Brownies

REcipes

Chickpea Bites

SUPER MILLED GRAINS- Looking for a quick no bake filling treat?These BiaSol Chickpea bites are great for having on the go!

Super milled grains pancakes

SUPER MILLED GRAINS- Shane Storey, a fitness and wellness coach, created this incredible pancake recipe! They are mouth-watering!

banana choc chip sqaures

SUPER MILLED GRAINS- Love banana bread but tired of baking loaves? Try these tasty and nutritious squares for convenient grab-and-go snacks

From breakfast to dinner, BiaSol Super Milled Grains can be a part of any meal. Browse our current recipes below and keep an eye out for new additions very soon.

Have a suggestion?

If you have any feedback or recipe ideas, we’d love to hear them! Comment on our recipe pages, message us on social media or email us at info@biasol.ie.