How to Use Our Grains

We want using our grains to be the simplest part of your day. All you have to do is Scoop, Mix and Cook!

1 Scoop

Measure the recommended amount of BiaSol grains

2 Mix

Add to your favourite recipe

3 Cook

Complete your cooking or baking as usual

For every tablespoon of BiaSol Super Milled Grains, you’ll get 10% of your recommended daily allowance (RDA) of fibre. Plus, it enhances recipes with a wholesome malt flavour and rich brown colour. Not bad for a by-product, hey?

We recommend 1 - 3 tablespoons for recipes like:

Smoothies
Soups/Sauces
Pancakes
Porridge

We recommend 5 - 7 tablespoons for recipes like:

Breads
Cookies/Brownies

REcipes

Vegan Brownies

SUPER MILLED GRAINS- Our first vegan recipe! This will be an instant hit with everyone, they are seriously delicious!

Geno's gem scones

SUPER MILLED GRAINS- We called these 'Geno Gems' in honour of our Dad who created the recipe! These are fab for dipping into homemade soup

BiaSol Blondies

SUPER MILLED GRAINS- These are the perfect easy bake to get creative and add any of your favourite chocolates or treats to!

From breakfast to dinner, BiaSol Super Milled Grains can be a part of any meal. Browse our current recipes below and keep an eye out for new additions very soon.

Have a suggestion?

If you have any feedback or recipe ideas, we’d love to hear them! Comment on our recipe pages, message us on social media or email us at info@biasol.ie.