How to Use Our Grains

We want using our grains to be the simplest part of your day. All you have to do is Scoop, Mix and Cook!

1 Scoop

Measure the recommended amount of BiaSol grains

2 Mix

Add to your favourite recipe

3 Cook

Complete your cooking or baking as usual

For every tablespoon of BiaSol Super Milled Grains, you’ll get 10% of your recommended daily allowance (RDA) of fibre. Plus, it enhances recipes with a wholesome malt flavour and rich brown colour. Not bad for a by-product, hey?

We recommend 1 - 3 tablespoons for recipes like:

Smoothies
Soups/Sauces
Pancakes
Porridge

We recommend 5 - 7 tablespoons for recipes like:

Breads
Cookies/Brownies

REcipes

Moroccan Inspired Hamburgers

Our Moroccan inspired hamburgers are loaded with an incredible mix of spices and herbs that will take your burger game to a whole new level!

Salmon Cakes

Fibre rich and protein packed salmon cakes that will leave you feeling satisfied and nourished.

Lemon and Blueberry Muffins

These light and fluffy lemon and blueberry muffins are the perfect summer treat!

Chocolate Energy Balls

These no-bake chocolate energy balls are the ultimate go-to for a quick and healthy snack, perfect for pre or post exercise!

Fruit and Nut Rice Krispie Square Bars

Packed with fibre, good fats, and natural sweetness, they're easy to customise with various dried fruits, nuts, and nut butters.

Pizza Dough

SUPER MILLED GRAINS- This recipe makes two medium pizza bases. Treat yourself and your family to a pizza feast this weekend!

Lemon Drizzle Flapjacks

WHOLE FIBRE GRAINS- These flapjacks are a delicious healthy snack you can meal prep for the week ahead. They are a light but filling snack!

BiaSol Meatless Burger

SUPER MILLED GRAINS- These high fibre and high protein veggie burgers are full of flavour and perfect for the weekend!

Banana And Maple Muffins

WHOLE FIBRE GRAINS- Get creative with your toppings and use any fruit that needs to be used up! Create taste and reduce waste.

Air Fryer Chicken Strips

SUPER MILLED GRAINS- These mouth watering crispy chicken strips have a little kick to them and will be a winner among everyone!

Crispy Cereal Squares

SUPER MILLED GRAINS- skip the usual cereal bowl option and have some fun making these cereal treats! instead...Happy Baking!

Tuna Fritters

SUPER MILLED GRAINS- They are super easy and quick to make, taste amazing and very healthy! Serve with some salsa and a mixed leaf salad.

SMOOTHIE BOWL

MORNING GLORY GRAINS- Refreshing and creamy Smoothie Bowl that will be perfect for your breakfast!

French Buckwheat Crêpes

SUPER MILLED GRAINS- A common galette filling in France is cheese and ham with a sunny-side-up egg on top.

PIZZA DOUGH

SUPER MILLED GRAINS- This easy pizza dough recipe is great for beginners and produces a soft homemade pizza crust.

LOW SUGAR Brownie

SUPER MILLED GRAINS- These brownies are a healthier alternative to other brownies. They are chocolatey and packed with flavour.

Apple hand pie

SUPER MILLED GRAINS- Apple Hand Pies are the perfect twist on a classic apple pie. Easy to make and unbelievably tasty!

Chickpea Bites

SUPER MILLED GRAINS- Looking for a quick no bake filling treat?These BiaSol Chickpea bites are great for having on the go!

Protein balls

SUPER MILLED GRAINS- Looking for a healthier snack to keep cravings at bay or to boost your protein intake throughout the day?

fruit & nut cookies

SUPER MILLED GRAINS- A healthier way to enjoy a chunky cookie. These will pair nicely with a warm cup of tea or coffee!

From breakfast to dinner, BiaSol Super Milled Grains can be a part of any meal. Browse our current recipes below and keep an eye out for new additions very soon.

Have a suggestion?

If you have any feedback or recipe ideas, we’d love to hear them! Comment on our recipe pages, message us on social media or email us at info@biasol.ie.